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Adam F Counselling

Adam F Counselling

I’m a qualified counsellor. I am a member of the National Counselling and Psychotherapy Society (NCPS),

I am passionate about supporting clients in their journey toward emotional well-being and personal growth.

Your Journey Matters

counselling room

Hi, I’m Adam, a qualified counsellor for adults and young adults and a member of the National Counselling and Psychotherapy Society (NCPS). I am passionate about helping individuals navigate their journey toward emotional well-being and personal growth.

My approach is person-centered, creating a safe, empathetic, and non-judgmental space where clients feel heard and supported. I offer counselling in a way that suits individual needs, whether through face-to-face sessions in a private, peaceful setting, online via Zoom or WhatsApp video, or Walk & Talk therapy. Walk & Talk therapy takes place outdoors in a location of your choice, with recommendations available if needed, combining gentle movement with open conversation.

Throughout my practice, I have supported clients facing challenges such as anxiety, depression, grief, stress, and relationship difficulties. I am committed to building strong therapeutic relationships that foster self-awareness, resilience, and lasting positive change.

Walk and Talk Therapy

Walk and Talk therapy is a form of counselling conducted while walking outdoors, combining the benefits of physical movement with talk therapy. It aims to reduce stress, enhance creativity, and improve overall well-being while addressing emotional or psychological concerns.

My areas of expertise

  • Stress
  • Work related stress
  • Anxiety
  • Bereavement
  • Anger management
  • Low self esteem
  • Depression
  • Jealously and insecurity
  • Coping with day-to-day life.

CBT

I offer Cognitive Behavioral Therapy (CBT) techniques to help you identify and change unhelpful thought patterns, manage stress, and improve emotional well-being. Through practical strategies and guided support, CBT empowers you to develop healthier coping skills, build resilience, and create lasting positive changes in your life.

Adam F Counselling walk and talk
Adam F Counselling walk and talk